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OH Snap! Easy Snap Peas

Sugar Snap Peas are a crunchy garden-climbing legume that tastes great raw or cooked. They are a great choice to add variety of texture and flavor to dishes and snacks. Their high fiber content helps for the overall health of our digestive systems and  they have vitamin C, carotenoid (linked to eye health), iron, and...


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Cutting Out Sugar? Where to Start?

Many of our clients tell us that sugar is a problem for them. Once they start eating sugar they can’t stop. Then their joints swell up, or it makes them feel depressed. Does that sounds like you? If so, how do you cut the sugar from your diet? Sugar is hidden everywhere and you practically have to...


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Parsley Lemon Pesto, Presto!

Zing, bing, bang! This sauce adds flavor to any dish and it is super simple!! Try it on lamb, fish, pasta, or on your favorite salad. Try it and share in the comments.Ingredients:1 bunch Parsley - finely chopped1 garlic clove - minced3 Tbsp Lemon juice 2 tsp Lemon Zest1 ¼ cup Olive Oil (expeller pressed)1 pinch...


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Egg + Banana Pancakes

Ditching the morning sugar can be a difficult habit to break. Don't ruin your day with a sugar crash.  This quick fix might be just what you need:Egg + Banana Pancake 1-Banana2-Eggs¼ teaspoon Vanilla Extract (optional)Oil or butter for cooking on panDirections  Mash up banana in bowl, whisk or blend until banana is smooth. Add in...


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Path

Being uncomfortable is a part of life. It is a healthy part of life when understood correctly. Yes, we come in contact with people different from us, who have views and opinions not like our own. They rub us the wrong way, they say things or do things that make our brain itch and squirm....


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